Day 15: Friday Fresh FAQ—No Meat, No Protein, Right?
Q: If you are not eating meat or dairy, how do you get protein? Contrary to popular belief, meat, fish, eggs, and dairy are not the only places you can get protein. In fact, fruit, veggies, and legumes...
View ArticleDay 16: A Healthy Plate
So I’m totally addicted to Pinterest. For those of you who don’t know what it’s all about, you should check it out! But please don’t blame me for your new addiction! Well there are some really good...
View ArticleDay 39: Driving Me Nuts
Nut Job Nuts can be a wonderful part of the raw food eating plan. They provide protein, fiber, healthy fat, minerals and vitamins. Soaking them before eating eliminates the enzyme inhibitors making...
View ArticleDay 59: Energizing Your Morning Naturally
Energy on Demand Sometimes it seems like everyone uses a stimulant to wake themselves up in the morning. I’m always hearing about how they can’t even function without their morning coffee. Caffeine is...
View ArticleDay 79: My New Favorite Food—Quinoa
Pronounced “Keen-wah” Recently, I was coming across so many delicious looking recipes that had quinoa in it. I know I’m lame, but I had no idea what in the world this stuff was, and I didn’t even know...
View ArticleDay 288: Friday Fresh FAQ—Pack a Protein Punch
Q: I’m sure you’ve talked about this before, but how can I get enough protein without eating meat? A: Protein is really not an issue for most people. The meat industry has really built it up to more...
View ArticleClik here to view.
Day 357: A Delicious Fall Treat
So Sweet and Dip-a-licious Yesterday was Halloween and I thought it would be fun to curl up on the couch with my family and watch a movie. We cut up several apples and I made the BEST caramel dip to...
View ArticleRaw Almond Milk Health Benefits
I love making almond milk and having a pitcher of it in the fridge on hand at all times. It’s not only delicious but full of healthy benefits! I found this on Facebook...
View Article
